Vegan Apps and Websites Are you new to veganism? Or have you been a vegan for an extended period? These free tools can help you determine the most environmentally friendly diet for you.
Whether you’re new to veganism or have been a part of the movement for years, these free apps and websites will help you simplify and enrich your nutrition journey.
Veganism is gaining popularity as a way of life these days. While some believe that vegan diets are more environmentally friendly, others are vegan for health reasons. Regardless matter why you chose a particular lifestyle, you do not have to change purely via willpower. This quest can be aided by technology.
We’ve already discussed some nutritious vegan and vegetarian applications, and this adds to that list. This software promotes a more vegan lifestyle by providing diet programs and challenges, as well as recipes and trackers.
5 Vegan Apps and Websites to Help You Eat
1. Dr. Greger’s Daily Dozen : Daily Nutrition
Dr. Michael Greger, the founder of NutritionFacts.org and author of the book How Not To Die, is aiming to dispel the myth that the human body requires meat or dairy products in order to absorb nutrients, as is commonly believed. He guarantees that if you follow his instructions and take twelve steps every day, you will live a healthy lifestyle.
Known as the Daily Dozen Diet, it requires you to consume a specific amount of beans, berries, fruits, cruciferous vegetables, greens, vegetables, flaxseed, nuts, grains, herbs, and spices, as well as beverages, on a daily basis. Regular exercise is an absolute necessity as the 12th step, in addition to these eleven possibilities and the previous stage. A handy chart is available on the official website, which you can print and stick to a wall or refrigerator to keep track of things.
The Daily Dozen app is an easy checklist that you can use on a daily basis. In order to ensure that you are following the diet plan and acquiring the nutrients your body requires, it is intended to check your progress. A reminder can be set to remind you to complete the checklist and ensure that you are not cheating. It maintains track of your progress and presents it on a daily, monthly, and yearly basis for the entire plan as well as for individual components of the daily dozen on different days of the week.
2. Vegaroo: Recipe Index and Daily Dozen Goal Tracker
Vegaroo is another app that adheres to Dr. Greger’s Daily Dozen principle. However, it enhances it with recipes and a goal tracker for gaining or decreasing weight, focusing on specific health benefits, and so on.
When you first use the app, you will be given a few questions about your goals, such as weight loss or blood pressure reduction. Vegaroo will then offer various vegan recipes that adhere to the Daily Dozen diet based on your selections.
In dashboard mode, recipes display their calorie content and preparation time. The whole recipe page includes more information such as macronutrients and micronutrients, as well as comparable ingredients. Additionally, you can upvote and store them for later.
Vegaroo is an online application that works on mobile browsers as well, which means it can be converted into an app.
3. 21 Day Vegan Kickstart
21 Day Vegan Kickstart, developed by the Physicians Committee for Responsible Medicine (PCRM), is a research-based eating plan that has been shown to reduce the risk of heart disease, diabetes, and other chronic diseases. Each day of the three-week program is guided by the app.
The program makes it as simple as possible for you to obtain what you require without conducting additional investigation. Each day, you’ll receive an email with a new recipe plan, and you’re welcome to peruse future ideas as well. Additionally, the recipes list includes a variety of different possibilities in case you’re feeling adventurous.
Nonetheless, the best course of action is to follow the app’s recommendations. It will also prepare a grocery list for you at the start of the week. Because the recipes are based on the goods on the grocery list, deviating from it may result in another trip to the store and food waste.
Additionally, the app features videos featuring physicians from the PCRM discussing the health benefits of a plant-based diet and how to implement it effectively for a healthy living.
4. Double Check Vegan: Include an ingredients list to determine if an item is vegan.
Being vegan ethically requires that you carefully study the ingredients list of any product to guarantee that no animals were harmed during its manufacture. However, over time, businesses have developed marketing words that evade your eagle eyes. Verify twice Vegan aims to safeguard you against making the wrong option.
The website includes a dialog window in which you may write or copy and paste the whole list of ingredients for any product. It then examines the list to determine which items are most likely to have harmed animals or the environment.
Alternatively to Double Check Vegan, you can use barcode-scanning apps to determine whether a product is vegan. Unfortunately, these vary by country, so you’ll need to find something that contains a database of bar codes specific to your country.
Three excellent apps for the United States of America, the United Kingdom, and Australia. You’ll need to search the App Store or Google Play Store for others that are country-specific.
5. Vedged Out: A Vegan Recipe Blog
Following a plant-based diet entails giving up foods and beverages you previously enjoyed. Often, you’ll need to cook alternatives for yourself, which means you’ll need to subscribe to a few recipe blogs.
Vedged Out is one of the vegan food blogs available online that focuses on baking. It’s unique because of the substitutions and substitutions it gives, such as making a macadamia nut Brie cheese alternative or a chocolate chip skillet cookie.
However, do not end your journey at Vedged Out. For more plant-based recipes, check out these other fantastic vegan blogs and surf the web for additional websites. Hundreds of innovative vegan cooks are sharing their creations.
How to Locate Vegetarian Restaurants
Given the vegan movement’s tremendous expansion, you can now have a wonderful vegan supper as well. It won’t be as simple as locating a regular dine-out spot recommended by your pals, but it won’t be hard either. Here are a few of the most effective methods for locating vegan eateries in your area.
Veganism benefits the environment. As such, to contribute even more, visit these sustainable websites and apps.